If you’re experiencing domestic abuse, you’re not alone. These organisations provide confidential support and advice.
Emergency contacts
If you’re in immediate danger, call 999. If you can’t speak, press 55 when prompted and the operator will know you need help.
National Domestic Abuse Helpline
0808 2000 247 (24 hours, free, confidential)
Run by Refuge, this helpline provides support and guidance for anyone experiencing domestic abuse. The number is free to call and won’t appear on your phone bill.
Women’s Aid
Women’s Aid provides support services for women and children experiencing domestic abuse, including a live chat service.
Technology-specific support
Refuge Tech Safety
Refuge’s dedicated resource for technology-facilitated abuse, including guidance on:
- Smart home devices
- Social media accounts
- Stalkerware and spyware
- Online harassment
We recommend Refuge Tech Safety for areas we don’t cover, such as smart home devices and social media.
Bright Sky App
Free app from Hestia (in partnership with Vodafone Foundation) available in English, Polish, Punjabi, Urdu and Welsh. Features include:
- UK-wide directory of local support services (searchable by postcode)
- Secure “My Journal” tool to log incidents (not saved on your device)
- Relationship safety questionnaires
Available on App Store and Google Play. Only download onto a device you feel safe using.
Revenge Porn Helpline
0345 6000 459
Support for anyone whose intimate images have been shared without consent. They can help with getting images removed and provide emotional support.
Other resources
The Survivor’s Handbook
Women’s Aid Survivor’s Handbook
A comprehensive guide covering housing, legal rights, money, and more.
Men’s Advice Line
0808 801 0327 (Monday to Friday, 9am-8pm)
For men experiencing domestic abuse from a partner or ex-partner.
Galop
0800 999 5428
For LGBT+ people experiencing domestic abuse.
Hourglass
0808 8088 141
For older people experiencing domestic abuse or neglect.
Victim Support
0808 1689 111 (24 hours)
Support for anyone affected by crime or traumatic events, including domestic abuse.
Financial support
Surviving Economic Abuse
The UK charity dedicated to economic abuse. Their website includes guidance on banking, debt, and separating finances from an abuser.
Money Advice Plus
0808 1963 699
Free financial support for people experiencing domestic abuse, run in partnership with Surviving Economic Abuse.
About this page
This page links to external organisations. We’re not affiliated with these organisations, but we believe they provide valuable support.
If you know of other resources that should be listed here, please contact us.